Baked Panko Zucchini Chips

Baked Panko Zucchini Chips Good morning LOVElies! It’s a beautiful Wednesday morning! The flowers are blooming and Virginia is screaming Cherry Blossom  I’ll be joining the festival this weekend.  Anyhow, here’s a delicious light snack: Baked Panko Zucchini Chips

What you need:

  • 1/4 panko
  • 1/4 grated fresh parmesan
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon freshly ground black pepper
  • 2 tablespoons fat-free milk
  • 1 zucchini (sliced into chips)
  • Cooking spray

What to do:

Preheat oven to 425. Combine the first 4 ingredients in a medium bowl. Place milk in a seperate bowl. Dip zucchini slices in the milk then the panko mixture. Spray the over rack with cooking oil.

Place the zucchini slices on the rack and bake for 30 minutes. Recipe from Cupcakpedia… Mmm YUM!

Paleo Chinese Broccoli


Hello LOVElies! It’s been an amazing day today. Work was great and the weather was unbelievably nice compared to what we have been having. For dinner tonight: dish one- Paleo Chinese Broccoli

What you need:

  • 1 bunch chinese broccoli
  • 2 cloves garlic, chopped
  • 1 TBSP coconut oil
  • 1/4 cup tamari gluten free soy sauce

What to do:

On medium high, melt the coconut oil. Saute the garlic until gold brown. Add the broccoli and let it cook foe 3-5 minutes. Add the tamari and make sure to coat the broccoli evenly. Once desire doneness, remove from heat and serve hot. Mmmm YUM!


Hello LOVElies!!! It’s been a crazy busy day, time to relax and enjoy dinner with your love ones. For dinner tonight: “Fresh from the ocean” jalepeno garlic prawns (not shown) with saute green beans and mushrooms… Mmm YUM!!!

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See you on my next post…

Hello LOVElies! !! Only few days before I head to Florida. Oh yes! 80 degree weather… “come to me, come to me ” haha

For dinner tonight: a freshly cold and colorful huge salad wrapped with cucumbers and stuffed with organic spring mix; sweet red, orange, and yellow peppers; enokitake mushrooms; red onions; bean sprouts, tomatoes; then topped with chia seeds and drizzled with spicy vegenaise…

Mmmm YUM!!! Muahz! See you on my next post!