Good morning LOVElies! Happy Thursday!! This week is flying by… not that I’m complaining because it’s one day closer for my trip to Florida  Yay!!!

For breakfast this morning: another yummilicious chia pudding has a hint of vanilla, then topped with layers of pomegranate seeds and freshly cut pineapple chunks… Mmmm YUM!!!

What you need:

  • 1/2 C chia seeds
  • 1 C unsweetened almond milk
  • A dash of vanilla extract
  • Fresh fruits

What to do:

In a bowl, mix everything together. Leave on the counter for 20 minutes and stir well before covering and placing in the fridge overnight. Before serving, top with fresh fruits and Enjoy!

Remember: sharing is caring.  See you on my next post!!!

Hello LOVElies!!! Are you craving for a fresh bowl greens?

For dinner tonight: a simple bowl of fresh arugula topped with red cabbage, pomegranate seeds, alfafa sprouts, sliced apples and dried cranberries. Add some balsamic vinaigrette.. Mmm YUM!!! Have an AWESOME night! Muahz!


Good morning LOVElies!!! I’m not feeling that great at all  Must be the cold weather!!!

Note to self: two more days of work- I can do this! Haha  Are you craving for a yummilicious creamy smoothie this morning? How about this pineapple banana smoothie? Mmm YUM!!!

What you need:

  • 1 cup of pineapple
  • 1 banana
  • Unsweetened almond milk (add a little or a lot depending on your desired smoothness)
  • Chia seeds

What to do: Blend everything in a blender, top with chia seeds, pour into a glass (or two) and enjoy. Have an AWESOME day! Muahz!


Good morning LOVElies! Happy #parfaitTuesday! Guess what? It’s planning to snow today in NoVA. Snow will develop between 7am and 10am this morning. The HEAVIEST snow is expected during midday and afternoon hours. Brr please buddle up! I need some body heat asap! Thankful I have a niece that loves to cuddle haha.

Anyhow, for breakfast this morning: my yummilicious chia pudding topped with pomegranate seeds and stamped with LOVE (the strawberry heart )… Mmm YUM! For recipe, look for the chia pudding throughout my post

See you on my next post! Muahz! 


DRUM ROLL please… last but not least: my extra crunchy and fresh VEGAN roll! This colorful sweet cucumber roll is filled with red cabbage, Japanese mushroom, mango, and carrots!

Lots of LOVE here… Mmm YUM!!! Don’t forget to dip these babies with homemade Spicy Veganaise sauce!  See you on my next post! Have an amazing night, muahz! 


Good morning LOVElies!!! Need some quick breakfast meal prep ideas? Well, you’re in luck!

BREAKFAST is definitely my favorite time of the day.Something about breakfast just makes me smile!  Brighten up the day with this delicious Bacon & Egg breakfast cups. This and other breakfast recipe ideas are included in my Breakfast eBook edition coming out soon.

Mmmm YUM!! For other delicious ideas and recipes, Visit, “like” and LOVE

Muahz! See you on my next post…


Hello LOVElies! What’s more delicious than healthy frozen banana pop bites? Nothing!

Stuffed with peanut butter (pb2), dipped with cacao mix, then sprinkled with nuts, yogurt drops and chia seeds. Mmmm YUM!!! Forgive me for my absence. If you need me, you know how to contact me. As always, thank you for your continous love and support. Muahz!!!

For more delicious and creative ideas, visit, LOVE and “like” my fan page at See you on my next post…

Aug 15 -Kaylea

Good morning my LOVElies!

Let’s rock and ROLL this Thursday morning!!! This yummilicious breakfast roll is wrapped with simple ingredients and is quick and easy to make. Sorry my loves, this is another recipe you’ll have to wait for in my upcoming newsletter (not yet released).

I’ll send you information on how you can get this and other breakfast recipes soon! Have a great day! Muahz!

So… what are you waiting for? Subscribe to my newsletter and exclusive recipes from me to you. Also, visit, “like” and LOVE and follow me on instagram @kayleale