Oct 29-3

 

Good morning LOVElies! Found a homemade “gut-free” cream cheese online. The recipe is actually easy to follow. I’ll send it out on my next newsletter

Want a bagel for breakfast? Try to pick the one with less calories, spread the homemade “gut free” cream cheese, and add your favorite fruits on top…. Mmm YUM!!!

For delicious ideas and recipes, subscribe to my newsletter at www.kayleasopenbook.com to recieve exclusive recipes from me to you. Also, visit, “like” and LOVE www.facebook.com/kayleasopenbook  

Muahz!  See you on my next post…

 

Hello LOVElies!!! It’s been a crazy busy day, time to relax and enjoy dinner with your love ones. For dinner tonight: “Fresh from the ocean” jalepeno garlic prawns (not shown) with saute green beans and mushrooms… Mmm YUM!!!

For this recipe and other delicious ideas and recipes, subscribe to my newsletter at www.kayleasopenbook.com to receive exclusive recipes from me to you. Also, visit, “like” and LOVE www.facebook.com/kayleasopenbook  Muahz!

See you on my next post…

 

Hello LOVElies!!! Also for dinner: guacamole bruschetta… Mmm YUM!!!

GUACAMOLE BRUSCHETT

A yield: 12-15 SERVINGS prep time: 15 MIN cook time: 6 MIN

INGREDIENTS:

  • ½ loaf French bread
  • 1 clove garlic
  • 2 Tablespoons olive oil
  • 2 tomatoes, medium chopped
  • 2 avocados, medium chopped
  • 1/3 cup finely chopped onion
  • ¼ cup chopped cilantro
  • 2 Tablespoons freshly squeezed lime juice
  • ½ teaspoon salt
  • ¼ teaspoon pepper

DIRECTIONS:

Preheat the oven to 400ºF. Slice the French bread on the diagonal into ½” rounds and place on a baking sheet. Toast the sliced bread in the oven for 3 minutes, then flip each piece over and toast an additional 3 minutes.

Remove the toasted bread from the oven and immediately rub with the clove of garlic (it works best to first cut a small tip off the garlic clove so that the oils will seep out).

Brush the tops of the garlic-rubbed toasts with olive oil and set aside.In a large bowl, combine the chopped tomatoes, avocado, onion, cilantro, lime juice, salt and pepper. Mix together gently making sure the avocado is well coated in the lime juice.

Spoon a portion of the mixture onto each of the garlic toasts and serve. Thanks Kelly Senyei from JustATaste for this recipe

Hello LOVElies!!! Craving for a simple cold and fresh salad? Here’s a meatless Kale vinaigrette salad with apple slices, pomegranate seeds and nuts (a MUST for your protein intake)… Mmm YUM!!!

For this and other delicious ideas and recipes, subscribe to www.kayleasopenbook.com to my newsletter to recieve exclusive recipes from me to you. Also, visit, “like” and LOVE www.facebook.com/kayleasopenbook  Muahz!

 

Hello LOVElies!!! Looking for something quick and delicious?

How about a Grilled Chicken salad with mango, avocado, dried cranberries and nuts! Drizzle with your favourite dressing and you got yourself a yummilicious meal  Mmm YUM!!!

For this and other delicious ideas and recipes, subscribe to www.kayleasopenbook.com to my newsletter to receive exclusive recipes from me to you. Also, visit, “like” and LOVE www.facebook.com/kayleasopenbook  Muahz!

 

Good morning LOVElies!!! Need some quick breakfast meal prep ideas? Well, you’re in luck!

BREAKFAST is definitely my favorite time of the day.Something about breakfast just makes me smile!  Brighten up the day with this delicious Bacon & Egg breakfast cups. This and other breakfast recipe ideas are included in my Breakfast eBook edition coming out soon.

Mmmm YUM!! For other delicious ideas and recipes, Visit, “like” and LOVE www.facebook.com/kayleasopenbook

Muahz! See you on my next post…

Aug 26

 

HELLO LOVElies!!! This tofu soup is actually one of the easiest and most yummiliciousNeSs soup I’ve made so far. This Asian inspired tofu and mushroom soup is full of flavors and spice. Excuse me while I wipe my drool and chow down on some of this delicious soup… Mmmm YUM!!! See you on my next post!

Please subscribe to www.kayleasopenbook.com to my newsletter to receive exclusive recipes from me to you. Also, visit, “like” and LOVE www.facebook.com/kayleasopenbook

 

Aug 15 -Kaylea

Good morning my LOVElies!

Let’s rock and ROLL this Thursday morning!!! This yummilicious breakfast roll is wrapped with simple ingredients and is quick and easy to make. Sorry my loves, this is another recipe you’ll have to wait for in my upcoming newsletter (not yet released).

I’ll send you information on how you can get this and other breakfast recipes soon! Have a great day! Muahz!

So… what are you waiting for? Subscribe to my newsletter and exclusive recipes from me to you. Also, visit, “like” and LOVE www.facebook.com/kayleasopenbook and follow me on instagram @kayleale