Parfait Tuesday

 

Good morning LOVElies!!! Happy #ParfaitTuesday with my chicka, Kia@kiasfitfarekff! I hope you’re ready to show off your creativity with yummilicious parfaits!

For breakfast this morning, I wanted something with lots of flavors and yet still good for my body!

This parfait is filled with a combination of chunky fresh strawberries, topped with yogurt, tropical trail mix, raspberries and blueberries. Mmmm YUM! What’s your breakfast looking like? Tag me!

 

Good morning LOVEies!  Happy Wednesday!!! I’m heading out of town for a couple days… Don’t worry, I’ll still be here for you

Here’s a simple Mango- Raspberry smoothie recipe for you. All you need is greek yogurt, organic fresh fruits and unsweetened almond milk… Mmm YUM!!!

Here’s the recipe:

  • 1/2 cup of mango
  • 1/2 cup of raspberries
  • 1/2 fage yogurt
  • Unsweetened Almond Milk (add a little or a lot, depending on how “loose” you like your smoothie to be )

Blend mango, yogurt, and unsweetened almond milk in a blender; set aside.
Blend raspberries, yogurt, and unsweetened almond milk in a blender; set aside.
Pour both blends into one cup at one time. Top with fresh fruits and Enjoy!

For this and other delicious ideas and recipes, subscribe to my newsletter at www.kayleasopenbook.com to receive exclusive recipes from me to you. Also, visit, “like” and LOVE www.facebook.com/kayleasopenbook

Muahz! See you on my next post…

Good afternoon LOVElies!  Spaghetti doesn’t always have to be bad? If you’re craving for pasta, try using whole-wheat and add a lot of veggies. Mmm deliciously YUM!!!

See you on my next post For this and other delicious ideas and recipes, subscribe to my newsletter at www.kayleasopenbook.com to receive exclusive recipes from me to you. Also, visit, “like” and LOVE www.facebook.com/kayleasopenbook

Muahz! See you on my next post… 

 

Good morning LOVElies!!! Mmmm breakfast!!!

Homemade fluffy pancakes with fluffy yummilicious eggs! And of course… fruits- kiwi, strawberries and pomegranate seeds!  What are you having for breakfast this morning?

For delicious ideas and recipes, subscribe to my newsletter at www.kayleasopenbook.com to receive exclusive recipes from me to you. Also, visit, “like” and LOVE www.facebook.com/kayleasopenbook Muahz!  See you on my next post…