Quick Boost Your Detox with this Yummy Smoothie! Ingredients

Good morning LOVElies!

Every once in a while I get off track with my healthy eating goals… Whether it be a night out with friends or holiday weekends, I allow myself to indulge every once in a while!

And guys, I admit… I don’t feel bad about it. (GASP!)

I love food way too much. Life is too short, and that is why I work so hard to eat healthy on a daily basis so I can enjoy.. guilt free!

It is usually a nice break from my routine and I  believe it or not I am usually excited to get back on track when Monday morning rolls around. Here is a great detox smoothie recipe for those mornings where you are ready to get back on track! It is so nutrient dense and filling that you can quick boost your detox in one cup!

This smoothie will trick you into drinking your greens. Spinach and parsley are all jam packed with detoxifying properties, not to mention that they are just nutrient dense anyways. You can go out of your way to find recipes and meals to consume these leafy greens OR…….. you can just drink this.

Quick Boost Your Detox with this Yummy Smoothie! Close Up

I promise. It does not taste like you are drinking a salad. The antioxidant filled berries and bananas are the star of the show!

I throw in some chia seeds to add a little added protein to this smoothie. It will keep you feeling fuller longer too!

Feel free to get creative with this recipe but if your goal is to detoxify make sure you watch your sugars! I use water and an unsweetened milk alternative because:

  1. Juice tends to be high in sugar. We want to keep the sugar on the minimum to aid in the detoxing. Plus the berries, bananas, and apple contain enough natural sugar to make this smoothie taste incredible!
  2. Cow’s milk can be harder to digest. We want to give our digestive system a BREAK right?
  3. Make sure your milk alternative is unsweetened! Remember? Low sugar!

Alright guys, enough of my gibberish. Get blendin’!

Quick Boost Your Detox with this Yummy Smoothie!

Ingredients for your detox smoothie-

  • 2 cups of frozen berries (strawberries, raspberries, blueberries, blackberries.. whatever you prefer!)
  • 1 medium banana
  • 1 large apple
  • 3-4 inch section of a cucumber
  • 1/2 cup of flat leaf parsley
  • 1 cup of spinach
  • 1 tablespoon of chia seeds
  • 1 cup of unsweetened milk alternative (I prefer coconut milk or almond milk!)
  • 1 cup of water

Detox Smoothie Recipe-

  1. Add all ingredients into a blender.
  2. Blend on high for 2 minutes.
  3. Check the consistency. Add more water if needed.
  4. Blend for another minute if needed.
  5. Pour, and enjoy!

Additional smoothie tips!

If you have crazy busy mornings like I do… you can make this smoothie up to a day ahead of time and store in the refrigerator. I like to make mine when I am in the kitchen working on dinner the night before. In the morning I can just grab and go!

Quick Boost Your Detox with this Yummy Smoothie! Final

You can also turn this into a meal prep smoothie by pre measuring the greens and fruits and storing in a freezer bag. When you are ready to prepare your smoothie, just add water and your milk alternative!

Do you love this detox smoothie recipe? Let me know! Does it make life easier to get back on track? Comment below! I want to hear your stories!



GreenSmoothie tips

Good morning LOVElies. Happppppyyyy Monday!!! I hope you all had a great weekend. Have you ever wanted to try drinking greensmoothies but was unsure where to start? Well, the gorgeous girls at @simplegreensmoothies shared this formula to help us get on track. Here’s to a healthier, greener life!!! Muahz! I’m about to make a green smoothie myself. What’s your favorite combination?


Good morning LOVElies!!! Happy Wednesday!!! The weekend is creeping around the corner and I’m ready to party!!! Why?? Well… It’s my BIRTHDAY WEEKEND!!!Many of you probably know I LOVE to dance with any beat to the music and my favorite drink is “aqua on the rocks with a hint of lime” but just in case you don’t, now you know! Also, we are having a huge celebration as we celebrate home advisor welcoming us to their family. Yay!!!Just as excited I am about this weekend, I’m more excited about getting back to drinking Green smoothies. They’re deliciously addictive, fun to make and silly to drink alone. In case you’ve missed this deliciously “black-N-blue” green smoothie recipe.

What you need:

1/2 cup of blueberries

1 ripe banana

2 BIG handfuls of Spinach

1 cup of water

Here you go guys! Enjoy!

Peanut Butter Banana

Good morning LOVElies! Who’s craving for some peanut butter? I am… I am!  This green smoothie hit the spot with bananas, strawberries and creamy peanut butter… Mmm YUM!

 What you need:

  • 1 BIG handful spinach
  • 1 banana
  • 1/2 cup strawberries
  • 2 tablespoons creamy peanut butter
  • Unsweetened almond milk

Have an AMAZING morning! Muahz! 


Banana Strawberry Smoothie

Good morning LOVElies! Happy Friday. This weekend is Father’s day weekend. Anyone has any plans?

My parents have been on vacation so I haven’t really had a chance to celebrate Mother’s day or Father’s day with them… BUT I do plan to surprise them with my trip to FLORIDA

Anyhow… for breakfast is another DANGdelicious Greensmoothie. This Strawberry Banana with a touch of blueberries definitely filled me up this morning.

What you need:

  • 2 BIG handfuls of spinach
  • 1 cup of blueberries
  • 1 cup of strawberries
  • 2 banana
  • 3/4 cups Water
  • 3/4 cups Orange juice


Blueberry Banana

Good morning LOVElies! One and a half more weeks until vacation. YAY! I’ll be in Florida people! Catch me if you can, I would love to see all of you! I’ll be there for about two weeks so text/call me!

Anyhow, I get these green smoothie cravings and I can’t stop drinking them. They’re delicious and healthy for you!  For breakfast this morning: “with lots of love” blueberry banana green smoothie.

What you need:

  • 2 bananas
  • 1 cup of blueberries
  • 1 BIG handful of spinach
  • Water

Mmm YUM!!!See you on my next post! Love ya! Muahz!


Berry Blast

Berry-Blast Greensmoothie Good morning LOVElies! I can’t believe May is almost almost over.

I could’ve sworn I just got back from Vegas last week but NO it was last month! Wow… before you know it, I’ll get older and stay SINGLE forever. Oh no! J/k Haha! I am going on a date tonight. Isn’t that a good sign?

I’m feeling a bit nervous since I hardly go out anywhere. It’s always been work, travel and umm yeah, work! Wish me luck!

Anyhow… to start your day right, you should always make sure you get your daily nutrients. One way to do this is to drink a greensmoothie.

Greensmoothies are packed full of nutrients. They are healthy, easy to make and drink, low in calories, easy to digest and offer lasting source of energy.,/p>

Here’s my explosion of HAPPINESS today: BERRY-BLAST greensmoothie:

  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 whole banana
  • 2 BIG handfuls baby spinach
  • 1 whole carrot
  • a cup of unsweetened almond kill


Peachy Strawberry Smoothie

Good morning LOVElies!!! Who is craving for a refreshingly cold & delicious green smoothie? I am!!! I am!!!

When is peach in season again?! YUM can’t wait!! !  Here’s a simple (flashback) of my peachy-strawberry smoothie recipe:

What you need:

  • 1 cup strawberries
  • 2 white peaches
  • 1 cup of Unsweetened almond milk (add a little or a lot depending on your consistency liking)
  • 2 big handfuls of spinach
  • SUPERFOOD chia, hemp and buckwheat seeds
  • Ice (optional)* *if using ice, cut the liquid base in half….


Kiwi-Berry Green Smoothie

Good morning LOVElies! It’s Thursday and I’m ready for the weekend!!! We have our Flag Football Scrimmage this weekend…

I’m excited to see how well I’ll do out there. Since practice, I sprained my finger and ran my foot into the wall.

Haha I’m a little clumsy  Anyhow, my yummilicious greensmoothie this morning: Kiwi-berry!

What you need:

  • 2 BIG handfuls of spanish
  • 1 cup of berries (my pick: strawberries and blueberries)
  • 2 kiwi
  • Coconut water

Mmmm YUM!  Have an AMAZING Day! MUAHZ 

Strawberry Greensmoothie


Good morning LOVElies!!! I hope you had a great weekend. The weather was beautiful. I can’t believe the forecast is predicting snow tomorrow. Oh Northern Virginia! Why can’t you be nice to me? Haha JK! It hasn’t been to bad Feeling a little exotic today? How about this strawberry greensmoothie with a touch of Jackfruit! Mmmm YUM!

What you need:

  • 2 handfuls of spinach
  • 1/2 cup of strawberries
  • 1/2 cup of jackfruit
  • 1 pear Coconut water

See you on my next post! Have an AMAZING day! Muahz!

Blueberries Apple Smoothie


Good morning LOVElies! Happy Wednesday! I absolutely LOVE love LOVE green smoothies. Did you know that apples make a great base for smoothies?

They are a good source of fiber, vitamin C and antioxidants.  In this greensmoothie:

  • 1 apple
  • 1 cup of blueberries
  • 1/4 avocado
  • 2 BIG handfuls of spinach
  • Unsweetened almond milk

This turned out amazing! Mmmm… YUM! See you on my next post! Have an AWESOME day! MUAHZ!

Fresh Fruits Smoothie

Good morning LOVElies! Happy #ParfaitTuesday  I heard it’s going to be beautiful today! I can’t wait!  Flag football is coming up and we have our first practice today.

It’s going to be so much fun. Are you doing any outside activities today? For my parfait today, I’ve incorporated the deliciously smooth greensmoothie (avocado, banana, spinach and unsweetened almond milk) with fresh fruits! Mmmm YUM! Oh the texture is amazing!

Have an AWESOME day! See you on my next post! MUAHZ!  Full recipe will be posted on KayleasOpenBook.com 

Good morning LOVElies! I am heading to Paris in a few hours… I can’t wait to explore the city  I am leaving you with one of my all time favorite green smoothie recipe…

I hope you have a great weekend!!! See you on my next post…

This deliciously creamy nutty banana green smoothie recipe is just what you need! Mmmm YUM!

  • 1 banana
  • 2 tbs all natural creamy peanut butter
  • 1/2 cup strawberries
  • 2 BIG handfuls of spinach
  • Unsweetened almond milk (add a little or a lot depending on desired consistency)
  • Sprinkled with pistachio

For this and other delicious ideas and recipes, subscribe to www.kayleasopenbook.com to my newsletter to receive exclusive recipes from me to you. Also, visit, “like” and LOVE www.facebook.com/kayleasopenbook  Muahz!