Simple Green Smoothie

Hello LOVElies!!! Sometimes when all it takes is a simple green smoothie to complete your day.

In my Simple Green Smoothie:

  • 1 banana
  • 2 BIG handfuls of spinach
  • 1/2 cup raspberries
  • 1/2 cup of blueberries
  • About 1 cup of unsweetened almond milk

I like having fresh fruits in my smoothies so I’ve added a few here and there.


Avocado Strawberry Banana Smoothie

Creamy, delicious Avocado Strawberry Banana Smoothie Hi LOVElies! The sun is finally coming out. That means people tend to smile more, don’t you agree?

I love this season- flowers blooming and love is in the air  Ooo lala haha One more day until I leave for Florida… YAY!

Anyhow… here’s my morning breakfast smoothie: Avocado Strawberry Banana Smothie.

What you need:

  • 1 ripe banana
  • 1 cup of Sweet Strawberries
  • 1/2 an avocado About
  • 1/2 cup of unsweetened almond milk (add more or less depending on how liquidy you like your smoothie)

What to do:

Blend them all together and ENJOY! Have an AMAZING day! Muahz!

Coconut Infused with Fruits

Coconut Water INFUSED with Fresh Fruits Good morning LOVElies! What a night! It was rainy, cold and windy but nothing stopped us from winning our flagfootball game  I’m proud to be a part of #Mhelpdesk  We work hard to play hard.

Anyhow… I don’t know about you but I am in LOVE with infused coconut water. I can drink this everyday!

A few facts about coconut water: Aids in weight-loss, picture-perfect skin, facilitates digestion, and boosts hydration.

My Coconut Water is infused with strawberries, blood oranges, kiwi, star fruit, cucumbers and basil seeds… Mmm YUM!


Chia pudding with fresh fruit

Cha cha cha CHIA pudding topped with Fresh Fruits  Good morning LOVElies! It’s #ParfaitTuesday! Happy Tuesday to you! Flag football is tonight and I’m starting the day right with a yummilicious healthy parfait.

Bottom layer:

  • 1 cup of almond milk
  • 3 tablespoons chia seeds
  • 1 teaspoon vanilla extract.

Blend and let sit for an hr or let refrigerated overnight. Then topped with crushed strawberries, chunky blood oranges, and kiwis. Mmm YUM! See you on my next post! Muahz!

Strawberry Mango Overnight Chia Pudding and Oats

Overnight Strawberry-Mango chia Pudding & Oats Good morning LOVElies! It’s only Tuesday and I’m already counting down the days until I leave for VEGAS this weekend.  It’s going to be another memorable trip for sure! Mmmhmm  After Vegas… FLORIDA for a week! YAY!!!

Oh… did I say Tuesday? Yes! It’s #ParfaitTuesday with my wonderful friend, Kia @nikiadyson. If you don’t have time to make breakfast, this parfait is perfect for you- Overnight Strawberry-Mango Chia Pudding and Oats! Oh yeah! Packed full of protein, fiber and calcium, makes this a healthy breakfast

What you need:

  • Greek yogurt
  • Rolled oats
  • Unsweetened almond milk
  • Chia seeds
  • Vanilla extract
  • Fruits

What to do:

Combine oats, yogurt, milk, chia seeds and vanilla extract into a glass. Add strawberries then mangos. Place in the fridge overnight… Mmmm YUM!

Strawberry Watermelon Lemonade

Chilled Strawberry-Watermelon lemonade  Good morning LOVElies! Are you a fan of watermelon?

I LOVE watermelon! It reminds me of summer- me on the beach, the sun rays shines on my body and warms my soul while sipping on this chilled strawberry watermelon lemonade… Mmm YUM!

What you need:

  • 3 cups of watermelon chunks
  • 1 cups of strawberries
  • 1/2 cup lemon juice
  • Agave nectar
  • 1 coconut water can
  • Ice

What to do:

Blend until smooth, serve immediately.

Peachy Strawberry Smoothie

Good morning LOVElies!!! Who is craving for a refreshingly cold & delicious green smoothie? I am!!! I am!!!

When is peach in season again?! YUM can’t wait!! !  Here’s a simple (flashback) of my peachy-strawberry smoothie recipe:

What you need:

  • 1 cup strawberries
  • 2 white peaches
  • 1 cup of Unsweetened almond milk (add a little or a lot depending on your consistency liking)
  • 2 big handfuls of spinach
  • SUPERFOOD chia, hemp and buckwheat seeds
  • Ice (optional)* *if using ice, cut the liquid base in half….


Cha Cha Chia pudding

Good morning LOVElies! I’m feeling a bit under the weather and I think I officially lost my voice BUT I’m still pushing to finish my days with a BANG!?

Afterall, hard work pays off at the end, right? Oh, btw… Happy#ParfaitTuesday with my girl, Kia @nikiadyson  My “Cha Cha Chia pudding” parfait is simple, delicious and Mmm YUM!

What you need:

  • 3 tablespoons chia seeds
  • 1 cup Gluten-free almond milk
  • 1 teaspoon vanilla extract
  • A touch of pure maple syrup* *Add accordingly to taste.

Have a wonderful day! MUAHZ!

Kiwi-Berry Green Smoothie

Good morning LOVElies! It’s Thursday and I’m ready for the weekend!!! We have our Flag Football Scrimmage this weekend…

I’m excited to see how well I’ll do out there. Since practice, I sprained my finger and ran my foot into the wall.

Haha I’m a little clumsy  Anyhow, my yummilicious greensmoothie this morning: Kiwi-berry!

What you need:

  • 2 BIG handfuls of spanish
  • 1 cup of berries (my pick: strawberries and blueberries)
  • 2 kiwi
  • Coconut water

Mmmm YUM!  Have an AMAZING Day! MUAHZ 

Creme Brulee

Hi LOVElies!!! Raise your hands up  if you’re a creme brulee LOVER!!! I am a huge fan. Especially when I can make them at home- everything homemade is awesome! Want this recipe? Felix @foodmash featured my recipe awhile back! Check them out. Thanks again for that amazing feature.

Have an AMAZING night… muahz!

Strawberry Greensmoothie


Good morning LOVElies!!! I hope you had a great weekend. The weather was beautiful. I can’t believe the forecast is predicting snow tomorrow. Oh Northern Virginia! Why can’t you be nice to me? Haha JK! It hasn’t been to bad Feeling a little exotic today? How about this strawberry greensmoothie with a touch of Jackfruit! Mmmm YUM!

What you need:

  • 2 handfuls of spinach
  • 1/2 cup of strawberries
  • 1/2 cup of jackfruit
  • 1 pear Coconut water

See you on my next post! Have an AMAZING day! Muahz!