Sept 4

Hi LOVElies… As you know, I love PARFAIT TUESDAY with my lovely friends Nikia@NikiaDyson, J @famfitfood and Eddie @ecsince80.

Here’s a yummilicious parfait dessert shots I’ve made with @paleobakehouse POWER Brownies.

This Paleo dessert is layered with brownies, home-made banana pudding, mashed raspberries, then topped with blueberries and raspberries. So moist and full of deliciousNeSs with every bite… Mmmm YUM!!!

To participate in ParfaitTuesday, hashtag #ParfaitTuesdayand tag us in your post. No rules, no challenge, just make it fun and edible.

For delicious ideas and recipes, subscribe to www.kayleasopenbook.com to my newsletter to receive exclusive recipes from me to you. Also, visit, “like” and LOVE www.facebook.com/kayleasopenbook

 

 

Good morning LOVElies!!! I love the grocery stores here. There are so many fresh markets around. I’m feeling a bit lost in this BIG world, hopefully the I will adjust soon.

Anyhow, this cold and drippingLY delicious smoothie is made with my favorite ingredient which makes it Mmmm good!!!

This “nuts ‘n more” all natural, added omega’s-no sugar, 14 grams of protein, organic FLAX, and no sugar added Cinnamon raisin almond butter is my FAVORITE!!!

Here’s the recipe to one of my favorite “nutty” smoothie:

  • 1 banana
  • 2 tbs of “Nuts ‘n more” cinnamon raisin almond butter
  • Unsweetened almond milk (add a little or a lot depending on how liquidy you want your smoothies)
  • Ice Blend everything together and top it with walnuts and RAW cacao powder

For delicious ideas and recipes, subscribe to my newsletter to receive exclusive recipes from me to you. Also, visit, “like” and LOVE www.facebook.com/kayleasopenbook 

Muahz! See you on my next post…

 

 

Aug 20

Hi LOVElies! I absolutely love smoothies… especially Green Smoothies!!! I normally add ice to mines right before I drink it. YUM!

Creamy smooth avocado and spinach topped with a layer of creamy rich banana layer smoothie… Mmmm YUM! Recipe will be sent out to my subscribers real soon! MUAHZ!

For this and other delicious ideas and recipes, subscribe to www.kayleasopenbook.com to my newsletter to receive exclusive recipes from me to you. Also, visit, “like” and LOVE www.facebook.com/kayleasopenbook  

 

Good morning LOVElies! This is one of my favorite smoothies to make. I hope you enjoy it as much as I do!

Here’s a deliciously creamy nutty banana green smoothie recipe for you! Mmmm YUM! MUAHZ!

  • 1 banana 2 tbs all natural creamy peanut butter
  • 1/2 cup strawberries 2 BIG handfuls of spinach almond milk (add a little or a lot depending on desired consistency)
  • Sprinkled with pistachio

If you try this recipe, tag me to the actual photo! I would love to see your creations. For this and other delicious ideas and recipes, subscribe to www.kayleasopenbook.com to my newsletter to receive exclusive recipes from me to you. Also, visit, “like” and LOVE https://www.facebook.com/KayleasOpenBook  

 

Aug 15 -Kaylea

Good morning my LOVElies!

Let’s rock and ROLL this Thursday morning!!! This yummilicious breakfast roll is wrapped with simple ingredients and is quick and easy to make. Sorry my loves, this is another recipe you’ll have to wait for in my upcoming newsletter (not yet released).

I’ll send you information on how you can get this and other breakfast recipes soon! Have a great day! Muahz!

So… what are you waiting for? Subscribe to my newsletter and exclusive recipes from me to you. Also, visit, “like” and LOVE www.facebook.com/kayleasopenbook and follow me on instagram @kayleale

kayleas-open-book

kayleas-open-bookGood morning… it’s Monday and it’s a bit gloomy here in Florida!!!

No matter what the weather is, it’s always good to start the day with breakfast.

For breakfast this morning: Belgium waffles with turkey BACON, egg and fruits! This plate is stacked with freshly greens of spinach and arugula, a thick belgium waffle, raspberries, blueberries, avocado and my infamous eggdrool. Then to top it off, drizzled with sugar free syrup. Mmmmm deliciously drooliciously yum!

Have an amazing morning!!! See you on my next post…