Avocado Banana Greensmoothie

Good morning LOVElies! Memorial weekend is coming up… that’s a 3 day weekend!!!  YAY! Hmmm… should I make a spontaneous trip to Florida?

Hehe We will see!  Times like this, makes me miss the beach so much Anyhow, I know you’re dying to see what smoothie I’m making today, right? Lol jk!

Well for breakfast this morning: a yummilicious Avocado Banana GreenSmoothie… Mmm YUM!

What you need:

  • 1/2 an avocado
  • 1 banana (ripe)
  • 2 BIG handfuls of baby spinach
  • 1 cup of unsweetened almond milk

Have an AMAZING day! Muahz!!!

 

Good morning LOVEies!  It’s #parfaitTuesday with my sweetie pie Kia@nikiadyson. “No rules, no challenge, just create, post, tag and eat”

Here’s my simple and quick parfait breakfast idea. All you need is greek yogurt and organic fresh fruits. Mmm YUM!!!

Here’s the recipe:

  • 1/2 cup sliced strawberries
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1/2 banana
  • 1 fage greek yogurt

Place a layer of bananas on the bottom, add raspberries, yogurt, blueberries, another layer of yogurt, and lastly, sliced strawberries. Banana heart is optional. Enjoy!  See you on my next post!  

 

 

Good morning LOVEies!  Happy Wednesday!!! I’m heading out of town for a couple days… Don’t worry, I’ll still be here for you

Here’s a simple Mango- Raspberry smoothie recipe for you. All you need is greek yogurt, organic fresh fruits and unsweetened almond milk… Mmm YUM!!!

Here’s the recipe:

  • 1/2 cup of mango
  • 1/2 cup of raspberries
  • 1/2 fage yogurt
  • Unsweetened Almond Milk (add a little or a lot, depending on how “loose” you like your smoothie to be )

Blend mango, yogurt, and unsweetened almond milk in a blender; set aside.
Blend raspberries, yogurt, and unsweetened almond milk in a blender; set aside.
Pour both blends into one cup at one time. Top with fresh fruits and Enjoy!

For this and other delicious ideas and recipes, subscribe to my newsletter at www.kayleasopenbook.com to receive exclusive recipes from me to you. Also, visit, “like” and LOVE www.facebook.com/kayleasopenbook

Muahz! See you on my next post…

Good afternoon LOVElies!  Spaghetti doesn’t always have to be bad? If you’re craving for pasta, try using whole-wheat and add a lot of veggies. Mmm deliciously YUM!!!

See you on my next post For this and other delicious ideas and recipes, subscribe to my newsletter at www.kayleasopenbook.com to receive exclusive recipes from me to you. Also, visit, “like” and LOVE www.facebook.com/kayleasopenbook

Muahz! See you on my next post… 

 

Hi LOVEies! As you can see, the weather is not sunny here in Florida…

But keep smiling, the sun will come out soon besides, it’s #parfaitTuesday with my sweetie pie Kia @nikiadyson. “No rules, no challenge, just create, post, tag and eat”

Here’s my simple and quick Mango-Kiwi-Strawberry “Man-wi-berry” parfait.  Haha Again, all you need is greek yogurt and organic fresh fruits. Mmm YUM!!!

Here’s the recipe:

  • 1/2 cup sliced strawberry chunks
  • 1/2 cup mango chunks
  • 4 slices of kiwi
  • 1 fage greek yoghurt

Place kiwi slices against glass, fill glass with mango chunks, strawberry & yoghurt blend, and more mango chunks. Topping is optional Enjoy!  See you on my next post!

oct141

 

Good morning LOVElies!  What a beautiful day- full of sunshine everywhere!

Time to brighten up your day with breakfast- fresh papaya, pineapples and pomegranate fruit bowl and a side of nutrients… Mmm YUM!!!

What are you having for breakfast? For delicious ideas and recipes, subscribe to my newsletter at www.kayleasopenbook.com to receive exclusive recipes from me to you. Also, visit, “like” and LOVE www.facebook.com/kayleasopenbook  

Muahz!  See you on my next post… 

 

Hi LOVElies!!! It’s Friday night, time to get crabby haha

Crab is an excellent addition to a healthy eating plan. It is low in calories and contain unsaturated fat which are considered heart healthy. Blue crabs serves as a good source of high-quality protein, BUT are considered high sodium… so, eat at your own risk!!! Haha

Moderation is the key to eating healthy, so know your limit!!!  Besides, this steamed, seasoned then baked crab FlexBowl is way to hard to resist.

Is not too late… join in on #FlexBowlFridayS for a chance at scoring a FREE jar of @YouFreshNaturals (new flavor PUMPKIN SPICE BLONDIE), a FREE unisex hoodie from @forwarduprising, or a bag of yummilicious Paleo chocolate chip cookies by @paleobakehouse (Mmm… I can taste it now… so moist and delicious)

Want to join the fun? It’s easy: share your FlexBowl w/ Team FBF & tag us with what’s in your#FlexBowlFridayS  FYI: Must be a NEW post, don’t just hashtag an old post.

So what’s in a #FlexBowl ? It can be anything that helps you build/maintain your muscles so you can get your  flex on. Just throw it in a bowl or get creative & make a bowl w/ your certified muscle food then share your pic.

Tag me  @kayleale or any of us & share your pic w/#FlexBowlFridayS #TeamFBF & you could be today’s lucky winner!

 

Good morning LOVElies!!! Happy Sunday FUNday

Look at this amazingly refreshingly cold and mouth watering mango orange smoothie drink I’ve put together.  Add a some raspberries and ice to the mix and you’d get a delicious Raspberry-Mango-orange slush… Mmm YUM!

For this and other delicious ideas and recipes, subscribe to my newsletter at www.kayleasopenbook.com to receive exclusive recipes from me to you. Also, visit, “like” and LOVE www.facebook.com/kayleasopenbook 

Muahz!  See you on my next post…

 

Hi LOVElies!!! Happy Wednesday!!!

I don’t know about you but I LOVE making my steaks at home… Mmm YUM! Cooked to perfection- medium rare, seasoned grilled Ribeye. How do you like your steak cooked?

AHEM, I HAVE an ANNOUNCEMENT!!! It’s my beautiful friend, Sarah @freshfitnhealthyBirthday!!! HAPPY BIRTHDAY LOVE!!! Muahz!!!

For this and other delicious ideas and recipes, subscribe to my newsletter at www.kayleasopenbook.com to receive exclusive recipes from me to you. Also, visit, “like” and LOVE www.facebook.com/kayleasopenbook

Muahz!  See you on my next post…

 

Hi LOVElies!!! Trying to find ideas for #parfaitTuesday with my chicka,@nikiadyson?

How about this simple yummilicious Raspberry and strawberry yogurt blend parfait?

This parfait is layered with strawberry yogurt (Fage yogurt and strawberries blended together) and fresh raspberries  Mmm YUM!!!

See you on my next post… Muahz!  For this and other delicious ideas and recipes, subscribe to my newsletter at www.kayleasopenbook.com to receive exclusive recipes from me to you. Also, visit, “like” and LOVE www.facebook.com/kayleasopenbook