Hi LOVElies!!! It’s Friday night, time to get crabby haha
Crab is an excellent addition to a healthy eating plan. It is low in calories and contain unsaturated fat which are considered heart healthy. Blue crabs serves as a good source of high-quality protein, BUT are considered high sodium… so, eat at your own risk!!! Haha
Moderation is the key to eating healthy, so know your limit!!! Besides, this steamed, seasoned then baked crab FlexBowl is way to hard to resist.
Is not too late… join in on #FlexBowlFridayS for a chance at scoring a FREE jar of @YouFreshNaturals (new flavor PUMPKIN SPICE BLONDIE), a FREE unisex hoodie from @forwarduprising, or a bag of yummilicious Paleo chocolate chip cookies by @paleobakehouse (Mmm… I can taste it now… so moist and delicious)
Want to join the fun? It’s easy: share your FlexBowl w/ Team FBF & tag us with what’s in your#FlexBowlFridayS FYI: Must be a NEW post, don’t just hashtag an old post.
So what’s in a #FlexBowl ? It can be anything that helps you build/maintain your muscles so you can get your flex on. Just throw it in a bowl or get creative & make a bowl w/ your certified muscle food then share your pic.
Tag me @kayleale or any of us & share your pic w/#FlexBowlFridayS #TeamFBF & you could be today’s lucky winner!