Quick Boost Your Detox with this Yummy Smoothie! Ingredients

Good morning LOVElies!

Every once in a while I get off track with my healthy eating goals… Whether it be a night out with friends or holiday weekends, I allow myself to indulge every once in a while!

And guys, I admit… I don’t feel bad about it. (GASP!)

I love food way too much. Life is too short, and that is why I work so hard to eat healthy on a daily basis so I can enjoy.. guilt free!

It is usually a nice break from my routine and I  believe it or not I am usually excited to get back on track when Monday morning rolls around. Here is a great detox smoothie recipe for those mornings where you are ready to get back on track! It is so nutrient dense and filling that you can quick boost your detox in one cup!

This smoothie will trick you into drinking your greens. Spinach and parsley are all jam packed with detoxifying properties, not to mention that they are just nutrient dense anyways. You can go out of your way to find recipes and meals to consume these leafy greens OR…….. you can just drink this.

Quick Boost Your Detox with this Yummy Smoothie! Close Up

I promise. It does not taste like you are drinking a salad. The antioxidant filled berries and bananas are the star of the show!

I throw in some chia seeds to add a little added protein to this smoothie. It will keep you feeling fuller longer too!

Feel free to get creative with this recipe but if your goal is to detoxify make sure you watch your sugars! I use water and an unsweetened milk alternative because:

  1. Juice tends to be high in sugar. We want to keep the sugar on the minimum to aid in the detoxing. Plus the berries, bananas, and apple contain enough natural sugar to make this smoothie taste incredible!
  2. Cow’s milk can be harder to digest. We want to give our digestive system a BREAK right?
  3. Make sure your milk alternative is unsweetened! Remember? Low sugar!

Alright guys, enough of my gibberish. Get blendin’!

Quick Boost Your Detox with this Yummy Smoothie!

Ingredients for your detox smoothie-

  • 2 cups of frozen berries (strawberries, raspberries, blueberries, blackberries.. whatever you prefer!)
  • 1 medium banana
  • 1 large apple
  • 3-4 inch section of a cucumber
  • 1/2 cup of flat leaf parsley
  • 1 cup of spinach
  • 1 tablespoon of chia seeds
  • 1 cup of unsweetened milk alternative (I prefer coconut milk or almond milk!)
  • 1 cup of water

Detox Smoothie Recipe-

  1. Add all ingredients into a blender.
  2. Blend on high for 2 minutes.
  3. Check the consistency. Add more water if needed.
  4. Blend for another minute if needed.
  5. Pour, and enjoy!

Additional smoothie tips!

If you have crazy busy mornings like I do… you can make this smoothie up to a day ahead of time and store in the refrigerator. I like to make mine when I am in the kitchen working on dinner the night before. In the morning I can just grab and go!

Quick Boost Your Detox with this Yummy Smoothie! Final

You can also turn this into a meal prep smoothie by pre measuring the greens and fruits and storing in a freezer bag. When you are ready to prepare your smoothie, just add water and your milk alternative!

Do you love this detox smoothie recipe? Let me know! Does it make life easier to get back on track? Comment below! I want to hear your stories!

 

 

Cha Cha Chia pudding

Good afternoon LOVElies! This was the best Birthday weekend ever! I never felt so special. Thanks everyone (especially my family, @mhelpdesk, @roueezus @be_mind_full, and @ryans_fit) for making my birthday memorable. Since everyday is a celebration, here’s my “Cha Cha Chia pudding” topped with @CookieDept “CherryBomb” and scoops of whipped banana ice cream. Simple, delicious and Mmm YUM!

What you need:

3 tablespoons chia seeds

1 cup Gluten-free almond milk

1 teaspoon vanilla extract A touch of pure maple syrup

*Add accordingly to taste.

Cherry bomb Cookie Dept Homemade banana ice cream Have a wonderful day! MUAHZ!

 

 

GreenSmoothie

Good morning LOVElies!!! Happy Wednesday!!! The weekend is creeping around the corner and I’m ready to party!!! Why?? Well… It’s my BIRTHDAY WEEKEND!!!Many of you probably know I LOVE to dance with any beat to the music and my favorite drink is “aqua on the rocks with a hint of lime” but just in case you don’t, now you know! Also, we are having a huge celebration as we celebrate home advisor welcoming us to their family. Yay!!!Just as excited I am about this weekend, I’m more excited about getting back to drinking Green smoothies. They’re deliciously addictive, fun to make and silly to drink alone. In case you’ve missed this deliciously “black-N-blue” green smoothie recipe.

What you need:

1/2 cup of blueberries

1 ripe banana

2 BIG handfuls of Spinach

1 cup of water

Here you go guys! Enjoy!

Watermelon Pizza

Good morning LOVElies!!! I have great news. I’m staying in Florida forever!!! Jk! Just til the end of this week but still. You know what that means… It’s time to party!!! Here’s my celebration pizza!Mmm hmm have you ever had a watermelon “pizza” before?

This watermelon pizza is topped with fresh strawberries, raspberries, blueberries, almond slices, chia seeds, and (my absolute favorite) li-hing mui powder from Hawaii. Mmm YUM!!!

Chia pudding with fresh fruit

Cha cha cha CHIA pudding topped with Fresh Fruits  Good morning LOVElies! It’s #ParfaitTuesday! Happy Tuesday to you! Flag football is tonight and I’m starting the day right with a yummilicious healthy parfait.

Bottom layer:

  • 1 cup of almond milk
  • 3 tablespoons chia seeds
  • 1 teaspoon vanilla extract.

Blend and let sit for an hr or let refrigerated overnight. Then topped with crushed strawberries, chunky blood oranges, and kiwis. Mmm YUM! See you on my next post! Muahz!

Strawberry Mango Overnight Chia Pudding and Oats

Overnight Strawberry-Mango chia Pudding & Oats Good morning LOVElies! It’s only Tuesday and I’m already counting down the days until I leave for VEGAS this weekend.  It’s going to be another memorable trip for sure! Mmmhmm  After Vegas… FLORIDA for a week! YAY!!!

Oh… did I say Tuesday? Yes! It’s #ParfaitTuesday with my wonderful friend, Kia @nikiadyson. If you don’t have time to make breakfast, this parfait is perfect for you- Overnight Strawberry-Mango Chia Pudding and Oats! Oh yeah! Packed full of protein, fiber and calcium, makes this a healthy breakfast

What you need:

  • Greek yogurt
  • Rolled oats
  • Unsweetened almond milk
  • Chia seeds
  • Vanilla extract
  • Fruits

What to do:

Combine oats, yogurt, milk, chia seeds and vanilla extract into a glass. Add strawberries then mangos. Place in the fridge overnight… Mmmm YUM!

Peachy Strawberry Smoothie

Good morning LOVElies!!! Who is craving for a refreshingly cold & delicious green smoothie? I am!!! I am!!!

When is peach in season again?! YUM can’t wait!! !  Here’s a simple (flashback) of my peachy-strawberry smoothie recipe:

What you need:

  • 1 cup strawberries
  • 2 white peaches
  • 1 cup of Unsweetened almond milk (add a little or a lot depending on your consistency liking)
  • 2 big handfuls of spinach
  • SUPERFOOD chia, hemp and buckwheat seeds
  • Ice (optional)* *if using ice, cut the liquid base in half….

Mmmm DELICIOUSLY YUM!!!

Cha Cha Chia pudding

Good morning LOVElies! I’m feeling a bit under the weather and I think I officially lost my voice BUT I’m still pushing to finish my days with a BANG!?

Afterall, hard work pays off at the end, right? Oh, btw… Happy#ParfaitTuesday with my girl, Kia @nikiadyson  My “Cha Cha Chia pudding” parfait is simple, delicious and Mmm YUM!

What you need:

  • 3 tablespoons chia seeds
  • 1 cup Gluten-free almond milk
  • 1 teaspoon vanilla extract
  • A touch of pure maple syrup* *Add accordingly to taste.

Have a wonderful day! MUAHZ!

Smoothie Chia Pudding

 

Good morning LOVElies! Rise and shine!!! It’s still cold here in NoVA. I’m having an itch to go further south. Who’s with me?  Brr… talk about cuddle season forreals! Haha  For breakfast this morning, I wanted to incorporate my cravings for smoothies and chia pudding all in one! BAM!!!

I call this Chia pudding love  Strawberry smoothie with a touch of vanilla “cha cha chia” pudding… Mmm YUM! Recipes will be posted on Kayleasopenbook.com shortly. Have an amazing day and stay warm! Muahz!

 

Good morning LOVElies! Virginia is getting cold. I can’t wait to go Florida, the end of this month, for some warm beach weather. At least I know the sunshine is always shining when I’m smiling… hahha

It’s contagious so I hope you’re smiling too! How many of you love green smoothies? I mean they’re portable, easy, custom-made, help prevent kidney stones, fill you up, help you “go” haha, meal-replacer (if you add supplements), soothe acid indegestion, make you feel sexy, and it tricks you into being healthier. So sneaky! hahha Here’s one of my favorite green smoothie: “Gree-ana!”

What you need:

  • 2 bananas
  • 2 BIG handfuls of spinach
  • 1/2 cup water OPTIONAL: add a scoop of “metabolism booster” WHEYSMART to maintain your sexiness

What to do:

Blend everything in a blender until smooth. ENJOY! OPTIONAL: dress glass with cute fruit shapes and top with fresh fruits and chia seeds.  Mmmm YUM!!! 

 

 

 

Healthy morning snack  Good morning LOVElies! Brr… its freezing outside. Is this why people say you always need a boyfriend/girlfriend for the winter months?

Haha I think I need to invest in some body heat… OR just a warmer duvet . Anyhow, I was at Wegmans yesterday and saw these delicious apples and thought “hmmm- breakfast!!!” 🙂 So… for breakfast this morning: I sliced the organic apple into slices, add all natural peanut butter, topped it with dried cranberries & chia seeds (or any of your favorite toppings), and ENJOY!!! Mmm YUM!

Have an AMAZING Wednesday!!! Want some more creative and delicious ideas? Head over to KayleasOpenBook.com 😉 Also, visit, “like” and LOVE www.facebook.com/kayleasopenbook 

Muahz! See you on my next post…

 

 

Psst… it’s greensmoothie time!  Haha Good morning LOVElies!!!

Today’s special request came from my gorgeous sis, Lena, to make a Strawberry-Avocado-Banana smoothie! This greensmoothie is packed with yummiliciousNeSs whether you lick, sip, or gulp it down! As you can see, you’ll have to start with licking

Anyhow, this deliciously sweet but not too sweet greensmoothie is a perfect smoothie to start your day off with… I mean, look at all the hearts in that smoothie- Recipe?

Look below in comments or KayleasOpenBook.com (posted soon)!  Have a great day!!! Also, visit, “like” and LOVE www.facebook.com/kayleasopenbook

Muahz! See you on my next post…

 

Good morning LOVELies!!! Happy Friday!!! Here’s a morning treat for your wonderful Friday morning! I call this one Ora-bana-berry greensmoothie haha! Here’s the recipe:

What you need:

  • 1 orange
  • 1 whole banana
  • 1 cup of strawberries
  • 2 big handfulf of spinach (YUM!)
  • 1/2 cup unsweetened almond milk (add more or less depending on how you like your smoothie

What to do:

Blend until smooth, enjoy! REMEMBER: Today is #FlexBowlFridayS, post your best FlexBowl for a chance to win the yummilicious variety box from@rickaroons Mmmm YUM!!!

Post your FlexBowl, tag me  @kayleale or any of my #teamFBF  Have a great Friday!!! Muahz!  Recipe will also be posted on KayleasOpenBook.com (soon)! Also, visit, “like” and LOVE www.facebook.com/kayleasopenbook

See you on my next post…

1b9d2bf856ab11e3ac430ede6c64d70a_8

 

Hello LOVElies!!! Happy Tuesday! It’s that time again with my sweetie pie Kia @nikiadyson. My yummilicious parfait is layered from top to bottom: Freshly cut pineapples (topped with chia seeds and surrounded with pomegranates), strawberry yogurt (blended fresh organic strawberries with Fage yogurt), and overnight chia pudding (coconut milk, chia and a touch of honey)…Mmmm YUM!!! Enjoy your week!

I’m spending Thanksgiving with my family so I won’t be posting until next week! Muahz! Love you! For delicious ideas and recipes, subscribe to my newsletter at www.kayleasopenbook.com to recieve exclusive recipes from me to you. Also, visit, “like” and LOVE www.facebook.com/kayleasopenbook

See you on my next post!!!