Kaylea Le
February 17, 2014
Food Blog

Seasoned Baked Crab


Hi LOVElies!!! It’s Friday night, time to get crabby haha

Crab is an excellent addition to a healthy eating plan. It is low in calories and contain unsaturated fat which are considered heart healthy. Blue crabs serves as a good source of high-quality protein, BUT are considered high sodium… so, eat at your own risk!!! Haha

Moderation is the key to eating healthy, so know your limit!!!  Besides, this steamed, seasoned then baked crab FlexBowl is way to hard to resist.

Is not too late… join in on #FlexBowlFridayS for a chance at scoring a FREE jar of @YouFreshNaturals (new flavor PUMPKIN SPICE BLONDIE), a FREE unisex hoodie from @forwarduprising, or a bag of yummilicious Paleo chocolate chip cookies by @paleobakehouse (Mmm… I can taste it now… so moist and delicious)

Want to join the fun? It’s easy: share your FlexBowl w/ Team FBF & tag us with what’s in your#FlexBowlFridayS  FYI: Must be a NEW post, don’t just hashtag an old post.

So what’s in a #FlexBowl ? It can be anything that helps you build/maintain your muscles so you can get your  flex on. Just throw it in a bowl or get creative & make a bowl w/ your certified muscle food then share your pic.

Tag me  @kayleale or any of us & share your pic w/#FlexBowlFridayS #TeamFBF & you could be today’s lucky winner!

Founder of Kayleasopenbook.com, provides creative ideas of food & drinks to look and taste extraordinary. Her goal is to inspire people to enjoy spending more time in the kitchen. Follow her on Instagram, Facebook, Twitter, and Google+